Updated: May 17, 2022The time to prepare for a disaster is long before the storm hits. We've rounded up a list of non-perishable, no-cook hurricane food items that you should stock in your pantry ASAP.
Bottled water
Access to a safe water supply is key during an emergency. Be sure to have plenty of bottled water ($20 for 35 bottles) on hand before any disaster strikes. It’s recommended that you have one gallon of water per person per day on hand. So if you have a family of four, you need at least 28 gallons for a week’s supply.
Emergency food supply
An emergency food supply ($149 for 104 servings) can’t be beat if you’re looking for a one-stop shopping option. Just add water and wait about 15 minutes before chow time.
Wondering how much emergency food to buy? That depends on how bad the storm is. Use this guide to better understand what hurricane categories really mean, and how much you should prepare for each type of storm.
Dry cereal
Dry cereal ($15 for 48 single-serve boxes) is an easy breakfast when the power is out. And individual boxes are ideal for long-term storage.
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Canned soup
Canned soup ($28 for 8 cans), which is totally safe to eat cold, provides a healthy and nutritious meal.
Powdered milk
Powdered milk ($11) is a great source of protein, calcium, and vitamin D. Shelf-stable non-dairy milk, such as almond milk is also great to have on hand.
Peanut butter
Peanut butter ($6) is packed with protein. Choose a variety that does not need to be refrigerated after opening, or choose from ready-made and powdered varieties.
Granola or energy bars
Granola bars ($26 for 30 bars) are ideal for long-term storage and provide the carbohydrates and other nutrients you need to maintain your energy.
Crackers
Saltine crackers ($6) are a great pair with high-protein nut butter for a filling snack. Family-sized packs are typically the most budget-friendly options for stocking your pantry.
Fruit
Dried fruits ($18) are a healthy, shelf-stable snack to have on hand. And fruits that don’t require refrigeration, such as apples and bananas, are also a great choice.
Apples are particularly long-lasting and can be stored in a cool and dry pantry for up to four weeks, or in the refrigerator for up to two months. Y10 / 13
Trail mix
Trail mix ($18) isn’t just for the woods anymore! This energizing snack food is typically high in protein to power you up.
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Canned meats
Canned tuna ($40 for 24 cans), salmon, turkey, and other meats provide a convenient source of protein.
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Canned vegetables
Canned vegetables ($29 for 12 cans) are pantry essentials for a reason. Most canned vegetables can be stored up to two years past their best-by date.
Don’t forget your pets! Stock up on your furry friends’ favorite dry or canned foods, too. Or make these homemade treats ahead to give them something extra delicious while you’re all cooped up indoors.